COACHING WITH DR. JEN

Woman with curly hair wearing earphones, smiling and raising her hand while on a video call, sitting at a wooden table with a young child leaning on her arm, in a cozy, well-lit room with wooden furniture and natural decor.

It’s not parenting advice.

It’s mental wellness

skills for parents  

start now

Is your child's challenging behavior leaving you feeling exhausted, frustrated, defeated? You’re not alone—and you’re not a bad parent.

Learn simple, science-backed strategies to help you feel more grounded, resilient, and in control of your emotions, no matter what parenting challenge comes your way.

PARENTAL STRESS AND BURNOUT ARE AT AN ALL-TIME HIGH.

Sleepless nights, toddler tantrums, overstimulation, and never-ending to-do lists can leave you feeling overwhelmed and disconnected from the parent you want to be. You’ve read the books, tried the scripts, and taken the courses—yet the same patterns resurface. You lose patience, overreact, shut down, dissociate, and neglect what truly nourishes you and your child.

Most parenting advice focuses on managing your child’s behavior, but real transformation starts with you. When you learn to regulate your nervous system and emotions, everything shifts.

A young child is sitting on the floor with a woman and a man, engaging in a game of Connect Four, in a room with hardwood floors and light-colored walls.

Through psychology, science, and spirituality, I’ll help you build emotional resilience using nervous system regulation, mindfulness, mindset shifts, and intentional family routines. When you feel more grounded, parenting becomes less about control and more about connection.

I help you with:

  • Parenthood can be deeply triggering—it’s hard to respond calmly to your children when you don’t feel calm yourself. I believe that understanding how your nervous system functions, what causes dysregulation, and what a balanced nervous system looks like is essential to managing emotions, anger, and impulsive reactions. By exploring the connection between your emotions, thoughts, and behaviors, you can begin to recognize patterns and shift toward healthier responses.

  • I take a holistic approach to improving your mental well-being. I help you identify the root causes of stress and overwhelm, including maladaptive habits and behaviors, and guide you in making small, gradual changes to build supportive routines—such as developing healthy habits around diet, exercise, and sleep. Additionally, I help you recognize unhelpful thought patterns and use mindfulness and metacognition to shift toward more supportive and constructive mindsets.

  • As a board-certified family physician specializing in mental health, I take a holistic approach rooted in the biopsychosocial (BPS) framework, exploring how our biological makeup influences the way we think, feel, and behave—while also recognizing that our thoughts, emotions, and social interactions can, in turn, impact our biology at the cellular level.

    Together, we explore how your thoughts, emotions and behaviors are all closely connected and I help you break free from negative thought patterns and develop healthier coping mechanisms.

  • As a coach and family wellness expert, I help parents navigate the emotional ups and downs of parenthood, including overwhelming mood shifts, persistent worry, and anxious feelings. My approach focuses on practical tools like mindset reframing, behavioral adjustments, lifestyle shifts, and nervous system regulation to foster emotional balance and resilience. While I offer support for a variety of challenges, some situations may require specialized care beyond coaching, and I can guide you toward the right resources when needed.

  • My work with patients focuses on educating and helping parents uncover the actual root causes of their struggles.

    We will explore the impact of diet, movement, and daily habits influence mental health, and learning how to build healthy routines that create lasting positive change for both you and your family.

Book your session now

  • Individual Coaching Calls

    In our first session, we’ll dive into your concerns, challenges, personal history, and goals. This conversation helps us gain clarity on what’s contributing to your struggles and sets the foundation for a personalized coaching plan.

    Based on your unique needs, I’ll create a tailored approach that integrates behavioral strategies, mindset shifts, and nervous system regulation techniques.

    Our work together is a collaborative, non-judgmental process where you feel heard, supported, and empowered.

    INCLUDES:

    50-Minute HIPAA Compliant Video Call

    2 Intake Surveys (optional) - analysis of surveys

    Biopsychosocial evaluation, goal setting + strategizing, resource recommendations

    Price: $227

  • 3 Coaching Calls Package

    We'll have 3 virtual calls to help you define your highest-priority needs and work together toward your defined goals.

    Sessions are 50 minutes and ideally scheduled weekly, biweekly, or monthly, depending on your goals and the level of support you need.

    This service is perfect for someone who might not need ongoing support over a longer-term period, but would like help troubleshooting 1-2 specific struggles.

    INCLUDES:

    THREE 50-Minute HIPAA Compliant Video Calls

    Biopsychosocial evaluation, goal setting + strategizing

    Refine strategies, track progress, and reinforce healthy patterns

    Personalized “homework” and resources after each session

    Price: $589

    (can be used anytime within 1 year of purchase)

Book a session

Not sure if we’ll be a good fit or what the best support option is for you at this moment in time??

No problem!

Book a FREE consult call and we can figure out what will serve you best.

book a free call!

✺ FAQs ✺

  • Coaching is not covered by insurance. You may be able to apply Flex Spending (FSA) or Health Savings (HSA) funds depending on your provider. Utilizing FSA or HSA funds to pay for coaching typically requires you obtain a Letter of Medical Necessity (LMN) from your doctor and receive approval from you insurance plan administrator.

  • Coaching focuses on personal growth, mindset shifts, emotional regulation, and practical strategies to help you navigate challenges and create meaningful change. It is not medical treatment and does not involve diagnosing conditions, prescribing medication, or managing clinical mental health disorders. If specialized medical care is needed, I can help guide you toward the appropriate resources.

  • I get it - parenthood is full of unexpected and urgent demands. There is NO penalty or charge for cancellations, but please always try to cancel as far ahead as possible.

  • All coaching sessions are conducted via videoconference, allowing you to participate from the comfort of your home or office.

  • Sessions are 50 minutes and typically occur 1-4x per month, though frequency can be adjusted based on your needs and goals.